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Sumati Gupta, PhD

Dr. Gupta is a licensed psychologist and professor at Barnard College, Columbia University. She specializes in the treatment of anxiety and eating/weight issues at Tribeca Psychology in NYC

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Recommend Mindfulness: A tool you can use at home to help reduce binge eating (Email)

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When people describe binge eating, they often say that time passes by in a haze and they are barely aware of the actual act of eating. We all know it’s helpful to eat slowly, and many popular programs encourage eating “mindfully” such that we fully engage in the experience of each bite. New research released online this month offers support for the practice of mindful meditation as an important tool that can help reduce binge eating.


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