Search Blog

Sumati Gupta, PhD

Dr. Gupta is a licensed psychologist and professor at Barnard College, Columbia University. She specializes in the treatment of anxiety and eating/weight issues at Tribeca Psychology in NYC

Top Eating Disorders Treatment Information


Making strange mixtures of food when binge eating

Do you ever find yourself combining random foods together when binge eating? This phenomenon, called concocting, has been observed among people who are starving, but rarely investigated among people who binge eat. A new study released online yesterday found that concocting helped distinguish binge eating from general overeating.

The study, to be published in the International Journal of Eating Disorders, surveyed college students in Alabama and Texas on their eating patterns. Almost 25% of all the students reported some degree of secretive concocting, but those students who reported binge eating disorder symptoms tended to engage in concocting more than other students.

What did the concoctions look like? Most often they included chocolate, peanut butter, and sugary ingredients in mixtures. Some examples included:

A paste of hot chocolate mix, powder coffee creamer or powdered skim milk, and sweetener”

“Mashed potatoes w/ Oreos; Oreo cookies with peanut butter, pickles, and chocolate"

Mayonnaise with cheese, beans, ketchup, and beef

These concoctions were secretive in nature – the researchers asked students to describe mixtures that they would be too ashamed or embarrassed to make in front of other people. So students weren’t describing mixtures they simply ate for fun or when experimenting with cooking.

Furthermore, when making these secretive mixtures of foods, students felt strong negative emotions like guilt and anxiety that are associated with a loss of control (read more about loss of control). The researchers noted that the experience of cravings and negative emotions in binge eating mirrors classic symptoms associated with drug use (read another study about that).

Students who restricted their food intake the most tended to engage in the strongest forms of concocting. For example, a student who barely ate anything for two days and then started binge eating at night may be more likely to secretively mix strange foods when binge eating.

The study serves as a preliminary examination into concocting behavior when binge eating. As such, there’s room for improvement and concocting has yet to be investigated among people with a formal diagnosis of bulimia or binge eating disorder. 


Have comments or questions? Discuss them on the facebook page or contact Dr. Gupta directly

Dr. Gupta is a professor at Barnard College of Columbia University and provides individual therapy at Tribeca Psychology

Stay up to date on the latest research: Follow the blog on twitter, like on facebook, or subscribe.


You may also be interested in reading:

Comparing treatments for binge eating

How anxiety and perfectionism influence binge eating and dieting

Is your brain wired to make you crave food when you're sad?

PrintView Printer Friendly Version

EmailEmail Article to Friend

« Certain sugars may prevent your brain from feeling full | Main | During pregnancy bulimia decreases but binge eating disorder increases »